Why am I tired all the time?

16. Don’t hang out with negative people.

- Honey

Low energy is primarily associated with low T levels in men.

I think that being gay is wrong, but I treat gay people respectfully like any other person. Is it homophobic? Or offensive in any kind of way? Aren’t disagreement and discrimination two different things?

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

Cheers!

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

- Fruits

Oxygen supplies energy to every cell in your body.

Why do women wear less clothes compared to men?

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

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12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

- Red meat

Listen to uplifting music.

You hold the door open for a lady and she stops in her tracks and screams at you, ‘Don’t hold the door for me! I’ll get it myself!’ What are your feelings or immediate reaction?

They don’t know why though.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

Why cant I ever fall asleep with my boyfriend?

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

- Raw dairy

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